Spiritual Micro-Practice – Just Breathe

This is the beginning of a series of articles on spiritual “micro-practices” that will assist you in staying connected to your calm core in the midst of the relentless flow of life events. I have coined the term “micro-practice” to refer to any intentional activity that takes less than five minutes that keeps us tied […]

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Grounding

How are you keeping it real? Have you built a foundation that will support your dreams? Are you actually inhabiting your body? Are you integrating your deepest values into your daily life? How are you contributing your gifts of time, talent, money, and energy to heal the world?

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