Silent Nights are Holy Nights

©2010 Chelsea Wakefield We are heading into the season of insanity.   A lot of my clients are sitting and discussing their feeling of sadness and dread at what lies ahead.  I tell them that a lot of people hate the holidays and feel awful about it.  The problem is that the pressure to overextend yourself […]

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Great Advice for the Holidays

6 tips to enjoy a holiday feast with those relatives you have to see at least once a year Debbie Mandel is a stress management specialist, mind/body lecturer, and the author of Addicted to Stress: A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life , and the host of the weekly Turn […]

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